Tag Archives: Pre Race

How Stress Affects Pre-Race Fueling and Metabolism

Posted on April 8, 2012 by Tim Van Orden

When it comes to being properly prepared for a race, one of the most important factors that’s usually overlooked is your stress level. Stress affects metabolism and bodily energy stores and needs to be considered when prepping for a race. Continue reading →

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Pre-Race Regimen – The Night Before An Event

Posted on May 10, 2007 by Tim Van Orden

Everyone has a pre-race routine. After extensive research and testing I have come up with a “day before the race” regimen for optimum performance. Continue reading →

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