-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Tag Archives: Snowshoe
Weekly Training – 12/27/10 – 01/02/11
Thanks to the bounty of Wintry white goodness that has blanketed Vermont, I’ve been able to greatly increase my training load through the use of cross training. Activities such as cross country skiing, snowshoeing, upright rowing machine and boot/snow running all work my cardiovascular system without any impact or adding to the repetitive stressors of running. Continue reading
Posted in Plant Powered Athletes, Training
Tagged Cross Country Skiing, Cross Training, Fitness, Gym, Running, Snow, Snowshoe, Strength Training, Tabata, Trail Running, Training, Upright Rowing, Vermont, Winter
1 Comment
VanOrden Named 2010 USA Masters Mountain Runner of the Year
Mountain men master: Tim VanOrden, 42, Bennington, VT, had a stellar year in 2010 including masters top honors at the USA 10km Trail Championships, the USA 15km Trail Championships, the XTERRA National Trail Running Championships, and the Mt. Ashland Hill Climb where he also set the masters’ record. Continue reading
Posted in In The News, Plant Powered Athletes, Race Reports, The Journey
Tagged Athlete, Championships, Hill Running, Mountain Running, Race, Running, Snowshoe, Trail Running, Uphill
17 Comments
Tim VanOrden’s Running Raw Times – June 17th, 2010
Growing Pains
I am grateful. I am grateful that the Running Raw Project continues to grow and exceed my expectations. I am grateful for the endless stream of emails from people around the world telling me how this project has affected them in a positive way or helped them to change their lives. I am grateful that I get to do what I love. So why am I so stressed and overwhelmed? Continue reading
Posted in In The News, Newsletters, Plant Powered Athletes, Race Reports, Racing, The Journey, Training
Tagged Dion, Events, Newsletters, Purely Delicious Magazine, Race, Snowshoe, Stairclimbing, Training, WMAC
1 Comment
Crave the Blizzard
Upon transitioning from the winter wonderland of Vermont into New York’s more temperate Hudson Valley, a color flashed into my mind – Brown. Brown as in dead grass, leafless trees and leaf covered forest floors. Brown as in no snow. The only white to be seen were the sparsely placed, white washed colonial farm houses that decorated my morning’s drive…. Continue reading
Fast Times at High Mountain Ridge AKA Greylock Glen Snowshoe Race
With the Empire State Building Run Up (the unofficial world championships of stair climbing) only 2 weeks away, my training has been fast and furious… Continue reading
Posted in Race Reports, Racing
Tagged Dion Snowshoes, Massachusetts, Race, Snowshoe, WMAC
Leave a comment
I Love Woodford Snowshoe Race
The rains may have washed away the snow in the rest of New England, but up on Woodford Mountain, the snow was heavy and deep. Perfect conditions for the first of the 2010 Dion Snowshoes WMAC Snowshoe Series… Continue reading
Posted in Race Reports, Racing
Tagged Dion Snowshoes, Race, Snowshoe, WMAC, Woodford
Leave a comment
Tim VanOrden’s Running Raw Times – March 22nd, 2008
A good soldier will march all day long for the right leader or cause. If you were to ask them if they minded the monotony and physical labor of such a task, I’m sure they would almost all respond with “yes, I mind”. But a good soldier does what they are supposed to do, even when it bothers, exhausts or frightens them. Continue reading
Posted in Adventures, Events, In The News, Newsletters, Presentations, Race Reports, Racing, Raw on The Road, Raw Restaurant Reviews, Training
Tagged Albany, Athlete, Championships, Empire State Building, Events, Injury, New York, New York City, Presentations, Race, Raw, Recovery, Running, Skyscraper, Snowshoe, Stairclimbing, Training, Travel, Vermont, Vertical, Video
Leave a comment
Climb Tampa – 42 floors in Shower Shoes
My original intent on traveling to Tampa, FL was to compete in the Climb Tampa race up the 42 storey US Bank Plaza. As plans for the trip evolved, the race took back seat to all of the other events that had been planned for me. The heel injuries that I had sustained two weeks earlier prevented me from wearing any type of shoes other than flip flops or shower shoes Continue reading
Posted in Adventures, Race Reports, Racing, The Journey
Tagged Florida, Foraging, Fruit, Race, Running, Skyscraper, Snowshoe, Stairclimbing, Training, Vertical, Video, Wild Edibles
Leave a comment
Northern Vermont SnOWshoe Championships
In the 3 months that I’ve been in Vermont, I’ve done very little exploring in the state. So when a qualifier for the US Snowshoe Championships was scheduled for Smugglers Notch Ski Area in northern Vermont, I thought this would be a great opportunity to get reacquainted with my home state. Continue reading

Posted in Adventures, Race Reports, Racing, The Journey
Tagged Dion Snowshoes, Hill Running, Injury, Mountain Running, National Championships, Race, Running, Snow, Snowshoe, Trail Running, Uphill, Vermont, Winter
Leave a comment
Tim VanOrden’s Running Raw Times – March 5th, 2010
The Year in Review?
Many people think that I live a charmed life. I get to run, hike, race, travel, talk to people and basically do whatever I want. What could be better? In many regards this is true. I have chosen to pursue something that I believe in strongly, something that I believe can make a difference. There is great freedom in that choice. But there is also great responsibility and sacrifice… Continue reading →