Tag Archives: Vegan

How Many Calories Do I Eat Daily?

The question that just won’t seem to die – “Tim, how many calories do you eat on a daily basis?”

The short answer – It changes daily. For the long answer check out the video below.

How Many Calories do I Eat Daily? Continue reading

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Thanks giving Chicago style

There are many things that I am thankful for. But at this moment one opportunity stands out in my mind. It was November of 2006. I was in Chicago to coach the fledgling Run Raw Team in their first raw Chicago Marathon. As far as we knew at the time, no team of raw, vegan athletes had ever been assembled to compete in an event. Continue reading

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Running Raw Update 7/29/11 – New Audiobook Released!

After 2 months of editing and compiling the best segments of my most recent lecture tour “Turbo Charge Your Life!” I am happy to announce that I have finally released my second audiobook. It is packed with the latest tools and information that I have used to help me in achieving my most recent successes. I hope you find value in it as well. Continue reading

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Iron Absorption on a Vegan Diet – Part III

As I stated in Iron Absorption on a Vegan Diet – Part I, there is plenty of iron in a whole, plant based diet. The trick is absorption. In addition to adding vitamin C containing foods to your diet, another way to ensure that you are absorbing all the iron you need is to add garlic and onions to the mix. Continue reading

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Iron Absorption on a Vegan Diet – Part II

The popular media will tell you that vegans are likely to be iron deficient and at risk for anemia. This prompts many vegans, especially women to take iron supplements. While this may seem like the smart choice to avoid a deficiency, there is much research to prove the contrary. Before taking an iron supplement you may want to consider the potential risks listed below. Continue reading

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Iron Absorption on a Vegan Diet – Part I

There are many who believe that plants lack iron and therefore vegans are likely to become anemic. While it is true that anemia seems to be more common in the vegan population, it is not for a lack of iron … Continue reading

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Over Their Dead Bodies

How often do you consider the effects of your dietary choices on others? Maybe it’s time you started. Continue reading

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Mike Tyson goes Vegan?

You read that title correctly – Mike Tyson, the man who has been known to eat the flesh of fellow competitors in the ring has foregone animal products and adopted a vegan diet. More and more high profile Americans are experiencing the benefits of a plant based diet and coming out in the media to promote their new choices. Continue reading

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Meat Meets Science

As most of you know, meat is not the healthiest thing you can eat. Yes, it’s got plenty of protein, vitamin B12, iron and a few other trace minerals, but it also come packed with a host of health comprising components. Continue reading

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High Protein Diets & Bone Loss

A new study shows that high protein, animal based diets increase bone loss – Unfortunately, they only studied older women and not the population as a whole.

High-protein diets may cause bone loss in older women Continue reading

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