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Tag Archives: Venice
Goal Setting, Planning & Broken Sidewalks
While goal setting is an important tool, it should not be seen as an end in itself. A certain amount of flexibility needs to be incorporated into any path that you lay out for yourself. If your goals and plans are rigid, and you create a straight-line path to reach them, you are certainly going to be shocked to find out that reality had other plans for you. Continue reading
Posted in The Journey
Tagged Being Present, Goal Setting, Growth, Los Angeles, Obstacles, Personal Responsibility, Planning, The Moment, Trail Running, Venice
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Secret Weapon of Stair Climb Training
In order to make up for my runner’s legs in a stair climb race, I’ve had to employ new training regimens that allow me to take advantage of other muscle groups. I’ve learned to turn a stair climb event into a total body exercise, which has enabled me to excel in these races… Continue reading
Posted in Products I Recommend, Tips & Tricks, Training
Tagged California, Stairclimbing, Strength Training, Training, Venice
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Rollerblading to Prevent Injury
My warmup for the Southern California Masters Track Championships starts the day before the event. Instead of overdoing it on the road or trails, I incorporate some cross-training in the form of rollerblading. Yes, I said rollerblading. It’s a great way to reduce impact and repetitive stress injuries and build cardiovascular endurance and leg strength. Continue reading
Posted in Running Tips, Training
Tagged California, Cross Training, Injury, Rollerblading, Track, Venice
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