-
Recent Posts
Tags
Athlete California Championships Cross Country Skiing Cross Training Dave Dunham Depression Diet Dion Snowshoes Empire State Building Events Fitness Health Hill Running Illness Los Angeles Massachusetts Mountain Running National Championships New Hampshire Newsletters Oregon Race Raw Road Race Running Skyscraper Snow Snowshoe Stairclimbing Strength Training Studies Tabata Trail Running Training Travel Uphill Upright Rowing Vegan Vegetarian Vermont Vertical Video Weight Loss WinterCategories
- Adventures
- Commentary
- Diet Tips
- Events
- Getting Started
- Health
- In The News
- Innovations
- Interviews
- Left Field
- Newsletters
- Nutrition
- People
- Plant Powered Athletes
- Presentations
- Products I Recommend
- Race Previews
- Race Reports
- Racing
- Rants
- Raw on The Road
- Raw Restaurant Reviews
- Recipes
- Running Tips
- Scientific Studies
- The Journey
- Tips & Tricks
- Training
- Uncategorized
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- July 2009
- June 2009
- March 2009
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- June 2006
- May 2006
Meta
Tag Archives: Vertical
Empire State Character Building
If I were to choose one sport to define myself as an athlete, it would be stair climbing. As much as I love the challenge and scenery of mountain running and snowshoe racing, neither has impacted me as profoundly as running up the dim, dusty, and denatured stairwells of America. Ironically, it is the sport that I like the least. In fact, I dread it. My relationship with stair climb races could be summed up with the following statement – It is better to have climbed than to climb… Continue reading
Posted in Race Reports, Racing
Tagged Empire State Building, Masters, New York City, Race, Stairclimbing, Vertical, World Championships
Leave a comment
Bennington Monument Stair Climb Preview
For the first time since the early 1970’s, the stairs of the historic Bennington Battle Monument in Bennington, VT will be open to the public in the first annual Bennington Monument Stair Climb. This event will also be the first time that a stair climb race has taken place inside of an historic monument in the United States Continue reading
Posted in Race Previews, Racing
Tagged Bennington, Monument, Stairclimbing, Vermont, Vertical
Leave a comment
Gettin’ Busy in Bisbee
As many of you have already noticed, I love superlatives. How many times over the past three years have you heard me say “It was the toughest race I’ve ever done!”? Well, get ready, you are about to hear it again. Continue reading
Posted in Adventures, Race Reports, Racing
Tagged Arizona, Bisbee, Race, Stairclimbing, Vertical
Leave a comment
Tim VanOrden’s Running Raw Times – October 15th, 2008
As a troubled teen, trying to find my place in the world, my father told me that “all glory is fleeting”. It was a quote from General George Patton, who was remarking on the lavish victory celebrations of ancient Rome. Continue reading
Posted in Events, Newsletters, Presentations, The Journey, Training
Tagged California, Food Network, Los Angeles, Mountain Running, Newsletters, Race, Skyscraper, Trail Running, Training, Vermont, Vertical
Leave a comment
Stark Mountain Hill Climb
When my friend Dave Dunham first described the Stark Mountain Hill Climb race to me earlier this summer, I knew that it was a “must do” event. This race is unique in New England mountain racing in that each athlete gets to choose their route to the top of the mountain. Continue reading
Posted in Race Reports, Racing
Tagged Dave Dunham, Hill Running, Mountain Running, Race, Stark Mtn., Trail Running, Uphill, Vermont, Vertical
Leave a comment
U.S. Bank Tower Stair Climb
You have probably all heard the old saying “Luck is where opportunity meets hard work.” Late this afternoon in a spartan stairwell in downtown Los Angeles, a combination of luck, opportunity and hard work came together in brilliant fashion. Continue reading
Posted in Race Reports, Racing
Tagged California, Jesse Berg, Los Angeles, Race, Skyscraper, Stairclimbing, Terry Purcell, Tommy Coleman, Training, US Bank Tower, Vertical
1 Comment
Mount Washington Road Race – Food Network Fiasco
For the last twelve months my training has been focused on one goal; doing well at the Mount Washington Road Race. This year, the 7.6 mile race, climbing Mt. Washington’s Auto Road to the 6,288 foot summit, was serving as the National Mtn. Running Championships. Continue reading
Posted in Race Reports, Racing, The Journey
Tagged Dave Dunham, Elevation, Food Network, Hill Running, Media, Mountain Running, My Life in Food, National Championships, New Hampshire, Race, Road Race, Running, Training, Uphill, Vertical
Leave a comment
Whiteface Mtn. Foot Race
June 1st was a busy day for racing in the Northeast. Among the numerous events being contested were the New England 5k Road Championships in Rhode Island, the Pack Monadnock 10 miler (the 2nd race in the LaSportiva Mtn. Cup Series) in New Hampshire and the Whiteface Mtn. Uphill Foot Race in New York Continue reading
Posted in Race Reports, Racing
Tagged Hill Running, Lake Placid, Mountain Running, New York, Olympics, Race, Road Race, Uphill, Vertical, Whiteface Mountain
Leave a comment
Aon Center Stair Climb
For the first time in more than 10 years I found myself a visitor rather than a resident of the great city of Los Angeles. Mark Trahanovsky and his company, West Coast Labels had generously offered to fly me out to L.A. to compete in the final tower race of the season – a 62 storey, 858 foot climb to the top of the Aon Center. Continue reading
Posted in Race Reports, Racing
Tagged Aon Center, California, Jesse Berg, Los Angeles, Race, Skyscraper, Stairclimbing, Vertical, Video, West Coast Labels
1 Comment
A 22 Storey Sprint
Planning is not my forté. In fact, I’m pretty darn awful at it. I had intended to compete in the 52 storey Climb California race in San Francisco. Last year I placed second in this event and was eager to come back and demonstrate my new fitness. That didn’t work out, so I decided on plan B – the 38 storey Climb Pittsburgh race. Well, that didn’t work out either, so I had to settle for plan C – a 22 storey climb at the University of Albany in Albany, NY. Third time’s a charm. Continue reading

Posted in Race Reports, Racing
Tagged Albany, Empire State Building, New York, Race, Skyscraper, Stairclimbing, Tower Running, Vertical
Leave a comment