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	<title>Running Raw</title>
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	<link>http://runningraw.com/blog</link>
	<description>The Future Of Athletics Has Arrived</description>
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		<title>High Chair Run Up NY</title>
		<link>http://runningraw.com/blog/high-chair-run-up-ny/</link>
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		<pubDate>Sat, 24 Jul 2010 19:47:33 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
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		<description><![CDATA[In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence.]]></description>
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		<title>Loon Mtn. Race &#8211; The Race</title>
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		<pubDate>Sat, 24 Jul 2010 19:46:34 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

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		<description><![CDATA[In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.&#8217;s unforgiving slopes in the USATF New England Mtn. Running Championships.]]></description>
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		<title>Cranmore Hill Climb</title>
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		<comments>http://runningraw.com/blog/cranmore-hill-climb/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:45:29 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

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		<description><![CDATA[In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it&#8217;s steep ups and downs. Read the race director&#8217;s blog of the event here: http://whitemountainmilers.blogspot.com/]]></description>
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		<title>Tim VanOrden Pro Vegan Raw Mountain Runner</title>
		<link>http://runningraw.com/blog/tim-vanorden-pro-vegan-raw-mountain-runner/</link>
		<comments>http://runningraw.com/blog/tim-vanorden-pro-vegan-raw-mountain-runner/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:43:01 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

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		<description><![CDATA[Tim VanOrden was a Triathlete as a teenager and had to give up his sport and passion when he was 18, due to injuries and exercise induced asthma. Tim sits down with G Living&#8217;s host, Boise Thomas, for an exclusive interview explaining how at the age of 38 he healed all of his past injuries [...]]]></description>
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		<title>Snow Running In Cleats  Demonstrated By Green Juice Guzzling Super G Athlete Tim VanOrden</title>
		<link>http://runningraw.com/blog/snow-running-in-cleats-demonstrated-by-green-juice-guzzling-super-g-athlete-tim-vanorden/</link>
		<comments>http://runningraw.com/blog/snow-running-in-cleats-demonstrated-by-green-juice-guzzling-super-g-athlete-tim-vanorden/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:40:35 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

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		<description><![CDATA[Story by G Monkie Our super G athlete friend Tim VanOrden (the running raw guy) could be described as obsessive, energetic, and extremely dedicated. But I would say the best description would be &#8220;Giver&#8221;. Yes Tim can&#8217;t help himself, he gives and then goes out and gives some more. Here&#8217;s an example, Tim doesn&#8217;t just [...]]]></description>
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		<title>Dressing on the Cheap for Cold Weather Workouts</title>
		<link>http://runningraw.com/blog/dressing-on-the-cheap-for-cold-weather-workouts/</link>
		<comments>http://runningraw.com/blog/dressing-on-the-cheap-for-cold-weather-workouts/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:39:56 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

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		<description><![CDATA[In this episode of the Running Raw Project: Do you find it hard to keep up your exercise regimen in the cold winter months? In this video, Tim VanOrden shows you how to dress properly to take on the coldest of winter days. Tim shows us how to put together a winter running workout outfit [...]]]></description>
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		<title>Tim Talks About Healing Naturally In Chicago</title>
		<link>http://runningraw.com/blog/healing-naturally/</link>
		<comments>http://runningraw.com/blog/healing-naturally/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:39:07 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://runningraw.com/blog/?p=59</guid>
		<description><![CDATA[In this episode of the Running Raw Project: Tim VanOrden discusses how our lives might be different if we viewed ourselves as miracles rather than victims.]]></description>
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		<title>Running Raw &#124; Talking With My Friend Skinny Bitch</title>
		<link>http://runningraw.com/blog/running-raw-talking-with-my-friend-skinny-bitch/</link>
		<comments>http://runningraw.com/blog/running-raw-talking-with-my-friend-skinny-bitch/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:17:28 +0000</pubDate>
		<dc:creator>Tim VanOrden</dc:creator>
				<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://runningraw.com/blog/?p=55</guid>
		<description><![CDATA[In this episode of the Running Raw Project: Tim VanOrden sits down for an interview with friend and breakout author of &#8220;Skinny Bitch&#8221;, Rory Freedman. Rory shares her thoughts on veganism, raw foods and success.]]></description>
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		<title>Running Raw Florida Foraging Adventures</title>
		<link>http://runningraw.com/blog/running-raw-florida-foraging-adventures/</link>
		<comments>http://runningraw.com/blog/running-raw-florida-foraging-adventures/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:15:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://runningraw.com/blog/?p=53</guid>
		<description><![CDATA[Tim VanOrden hits the road with his digital camera and heads down to Florida. In this adventure he finds free baby coconuts falling the trees and ending up in the trash. He shows us how rescue the coconuts how to easily get to the fresh juice inside. Plus he takes us to the Veggie Magic [...]]]></description>
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		<title>Training</title>
		<link>http://runningraw.com/blog/training/</link>
		<comments>http://runningraw.com/blog/training/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 17:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://runningraw.com/blog/?p=21</guid>
		<description><![CDATA[Weekly Training &#8211; 12/17/07 &#8211; 12/23/07 &#8211; 71.6 miles &#8211; NEW RECORD! Training in the Vermont winter is quite challenging, so I&#8217;m developing a new plan to deal with the cold temperatures and short daylight hours. All snowshoeing workouts are run on the flats, downs and gradual ups, and walked at a fast pace on [...]]]></description>
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