Training Logs

2013-2015 Training Data

2013 and 2014 were rather slim due to injury, but all new training data from August 2015 to the present can now be found on my Strava profile

Click HERE to check out my training on Strava


2012 Training Data

2012 Weekly Totals
Week Ending
Workouts
Run Miles
Total Time
Elevation
10/07/2012
0
0
0:00:00
0'
09/30/2012
8
28
4:31:19
1,484'
09/23/2012
7
66
10:03:21
7,292'
09/16/2012
4
29
4:40:30
1,021'
09/09/2012
18
121
19:32:22
14,891'
09/02/2012
5
43
9:25:49
8,632'
08/26/2012
10
83
14:38:48
10,967'
08/19/2012
13
91
17:36:06
16,600'
08/12/2012
12
82
14:11:59
9,339'
08/05/2012
12
56
8:56:54
1,517'
07/29/2012
16
88
13:10:58
4,923'
07/22/2012
12
85
14:00:58
9,350'
07/15/2012
19
85
15:16:58
11,312'
07/08/2012
14
102
16:54:03
10,162'
07/01/2012
14
100
18:05:55
14,611'
06/24/2012
15
103
19:31:35
17,389'
06/17/2012
11
70
11:42:13
9,859'
06/10/2012
10
70
11:24:43
7,209'
06/03/2012
16
100
16:08:22
9,721'
05/27/2012
10
74
11:01:20
4,936'
05/20/2012
8
55
9:07:50
4,239'
05/13/2012
20
71
16:45:07
10,546'
05/06/2012
22
56
19:52:29
7,441'
04/29/2012
20
106
19:51:37
7,999'
04/22/2012
22
96
19:12:04
7,638'
04/15/2012
11
70
10:20:22
4,220'
04/08/2012
19
99
18:51:11
6,785'
04/01/2012
18
98
18:07:17
6,688'
03/25/2012
20
98
20:00:47
8,508'
03/18/2012
20
81
16:23:06
8,217'
03/11/2012
10
52
9:45:35
4,070'
03/04/2012
18
94
16:46:38
6,123'
02/26/2012
13
78
15:07:58
6,685'
02/19/2012
14
70
12:42:32
4,896'
02/12/2012
9
41
5:51:56
2,015'
02/05/2012
20
52
13:03:35
3,699'
01/29/2012
30
67
16:31:06
5,560'
01/22/2012
22
79
15:26:52
7,846'
01/15/2012
22
46
14:14:29
2,409'
01/08/2012
22
58
12:29:24
5,011'


2012 Monthly Totals
Month
Workouts
Run Miles
Total Time
Elevation
September
39
263
42:33:45
28,235'
August
49
330
59:49:38
43,017'
July
63
385
64:52:29
40,738'
June
58
367
63:26:02
48,996'
May
65
316
65:45:06
33,463'
April
80
396
74:14:50
27,689'
March
75
371
72:07:01
30,806'
February
55
266
48:15:16
17,880'
January
107
263
64:19:10
21,631'


Yearly Totals
Year
Workouts
Run Miles
Total Time
Elevation
2012
591
2,957
555:23:18
292,455'
2011
761
3,596
644:36:06
377,896'
2010
615
2,608
441:11:42
287,828'
2009
355
1,401
257:57:16
455,799'


2011 Training Data

2011 Weekly Totals
Week Ending
Workouts
Run Miles
Total Time
Elevation
01/01/2012
17
75
15:24:27
5,647'
12/25/2011
19
60
15:00:31
5,531'
12/18/2011
17
55
10:03:34
3,593'
12/11/2011
3
0
2:50:32
0'
12/04/2011
7
33
5:42:56
1,570'
11/27/2011
6
40
6:20:39
3,062'
11/20/2011
13
72
11:54:23
3,953'
11/13/2011
7
29
5:12:43
1,931'
11/06/2011
8
53
7:05:21
5,100'
10/30/2011
13
78
12:39:43
5,399'
10/23/2011
15
104
17:00:06
13,083'
10/16/2011
16
101
17:47:44
10,546'
10/09/2011
18
112.5
19:05:18
10,181'
10/02/2011
13
63.4
11:15:35
3,956'
09/25/2011
12
87
12:42:07
6,422'
09/18/2011
9
47
7:52:17
5,551'
09/11/2011
12
64
11:44:04
5,205'
09/04/2011
12
77
16:02:59
13,325'
08/28/2011
11
57.3
8:56:35
7,602'
08/21/2011
19
85.6
17:11:07
12,574'
08/14/2011
13
77
15:26:30
12,199'
08/07/2011
17
99
17:15:00
17,097'
07/31/2011
20
90.8
15:31:19
9,954'
07/24/2011
20
96
16:05:28
7,630'
07/17/2011
20
92.8
17:46:41
11,895'
16
75.2
13:15:53
11,063'
17
82
15:00:03
11,610'
15
84
14:05:43
9,953'
17
84.6
13:04:55
9,586'
15
74.1
11:47:59
6,942'
20
96.5
16:06:38
13,821'
18
109.72
17:56:23
13,295'
19
93.64
13:24:24
7,509'
11
75.40
11:02:41
7,325'
17
96.30
14:28:01
8,503'
19
99.05
14:20:32
7,559'
18
100.00
16:44:25
13,301'
13
87.28
15:11:52
11,831'
13
68.82
10:08:37
6,744'
13
64.23
09:00:33
353'
10
41.55
06:12:50
1,612'
11
41.65
06:35:48
4,452'
7
23.40
04:16:20
875'
4
9.16
01:31:39
421'
9
31.50
07:14:37
4,897'
24
87.60
18:10:37
9,214'
23
65.60
16:39:00
5,800'
9
25.80
06:08:52
3,479'
18
63.00
13:35:09
7,224'
26
55.70
13:43:30
3,641'
15
35.47
12:01:56
4,282'
24
63.24
16:35:19
7,328'
18
36.31
15:17:24
6,830'


2011 Monthly Totals
Month
Workouts
Run Miles
Total Time
Elevation
December
55
194
42:55:01
15,191'
November
40
223
35:38:02
15,197'
October
67
423
70:54:29
40,322'
September
51
294
52:17:19
30,905'
August
62
336
61:47:17
51,913'
July
83
390
69:53:00
48,956'
June
72
354
57:24:57
38,477'
May
75
428
65:05:16
43,268'
April
63
369
58:21:40
38,030'
March
40
145
22:54:00
7,504'
February
64
206
47:36:25
23,107'
January
89
234
59:48:38
25,028'


2010 Training Data

-----------------------------------------------------------------------------------------------------------------------

2010 Weekly Totals
Week Ending
Workouts
Run Miles
Total Time
Elevation
12/26/2010
13
29.00
12:01:24
5,122'
12/19/2010
19
40.96
12:24:48
5,165'
12/12/2010
20
44.23
12:18:13
2,286'
12/05/2010
12
14.40
05:41:40
754'
11/28/2010
9
5.38
04:34:11
358'
11/21/2010
3
5.46
02:16:09
272'
11/14/2010
7
35.38
05:01:57
164'
11/07/2010
8
38.78
05:54:50
1,520'
10/31/2010
12
61.2
09:34:37
5,962'
10/24/2010
13
44.27
08:44:46
2,955'
10/17/2010
17
103.44
15:46:18
13,473'
10/10/2010
15
90.52
14:03:12
15,044'
10/03/2010
12
64.52
09:06:07
4,930'
09/26/2010
12
50.09
06:54:20
3,022'
09/19/2010
9
58.47
07:09:46
2,650'
09/12/2010
14
93.52
13:15:32
5,874'
09/05/2010
17
98.92
14:31:42
8,772'
08/29/2010
13
74.23
11:15:00
7,353'
08/22/2010
15
89.88
13:20:58
5,588'
08/15/2010
15
80.27
13:10:37
12,881'
08/08/2010
11
76.96
11:03:21
14,277'
08/01/2010
11
78.00
12:27:08
9,174'
07/25/2010
19
88.50
12:55:56
9,370'
07/18/2010
17
94.61
13:18:15
8,549'
07/11/2010
14
82.55
12:11:24
10,342'
07/04/2010
14
95.16
15:16:35
17,081'
06/27/2010
14
80.12
12:23:48
9,469'
06/20/2010
10
60.28
09:23:37
11,918'
06/13/2010
12
51.61
06:56:59
3,045'
06/06/2010
18
50.95
07:55:47
3,112'
05/30/2010
16
69.09
09:39:19
5,166'
05/23/2010
10
45.31
06:03:09
3,657'
05/16/2010
10
44.37
05:30:14
1,274'
05/09/2010
9
48.15
06:22:45
5.066'
05/02/2010
8
27.45
04:30:00
2.365'
04/25/2010
7
21.50
03:00:50
646'
04/18/2010
10
37.75
05:47:41
3,337'
04/11/2010
7
9.35
02:39:17
172'
04/04/2010
5
15.69
02:11:45
1,663'
03/28/2010
5
29.11
04:42:26
4,583'
03/21/2010
6
21.21
03:11:32
3,529'
03/14/2010
9
30.33
05:25:51
5,617'
03/07/2010
13
36.33
06:09:21
7,533'
02/28/2010
10
31.06
06:11:01
4,621'
02/21/2010
14
47.74
09:18:50
6,691'
02/14/2010
10
35.87
05:48:48
5,314'
02/07/2010
8
13.84
03:04:44
1,173'
01/31/2010
9
32.04
05:14:27
3,840'
01/24/2010
16
37.15
09:29:07
5,535'
01/17/2010
14
35.37
08:00:08
5,884'
01/10/2010
9
25.04
06:28:02
5,638'
01/03/2010
4
17.43
03:26:54
2,946'


2010 Monthly Totals
Month
Workouts
Run Miles
Total Time
Elevation
December
71
134
45:50:14
13,684'
November
32
141
23:57:38
7,917'
October
64
294
51:43:48
35,131'
September
53
309
43:00:41
20,351'
August
61
359
55:08:33
45,954'
July
67
387
57:26:36
45,920'
June
58
269
40:56:52
33,874'
May
51
233
31:13:56
16,991'
April
32
98
16:14:11
5,675'
March
34
121
20:10:35
22,398'
February
42
129
24:23:25
17,799'
January
50
139
31:04:58
22,134'