2013-2018 Training Data
2013 and 2014 were rather slim due to injury, but all new training data from August 2015 to the present can now be found on my Strava profile
2012 Training Data
2012 Weekly Totals
Week Ending |
Workouts |
Run Miles |
Total Time |
Elevation |
10/07/2012 |
0 |
0 |
0:00:00 |
0' |
09/30/2012 |
8 |
28 |
4:31:19 |
1,484' |
09/23/2012 |
7 |
66 |
10:03:21 |
7,292' |
09/16/2012 |
4 |
29 |
4:40:30 |
1,021' |
09/09/2012 |
18 |
121 |
19:32:22 |
14,891' |
09/02/2012 |
5 |
43 |
9:25:49 |
8,632' |
08/26/2012 |
10 |
83 |
14:38:48 |
10,967' |
08/19/2012 |
13 |
91 |
17:36:06 |
16,600' |
08/12/2012 |
12 |
82 |
14:11:59 |
9,339' |
08/05/2012 |
12 |
56 |
8:56:54 |
1,517' |
07/29/2012 |
16 |
88 |
13:10:58 |
4,923' |
07/22/2012 |
12 |
85 |
14:00:58 |
9,350' |
07/15/2012 |
19 |
85 |
15:16:58 |
11,312' |
07/08/2012 |
14 |
102 |
16:54:03 |
10,162' |
07/01/2012 |
14 |
100 |
18:05:55 |
14,611' |
06/24/2012 |
15 |
103 |
19:31:35 |
17,389' |
06/17/2012 |
11 |
70 |
11:42:13 |
9,859' |
06/10/2012 |
10 |
70 |
11:24:43 |
7,209' |
06/03/2012 |
16 |
100 |
16:08:22 |
9,721' |
05/27/2012 |
10 |
74 |
11:01:20 |
4,936' |
05/20/2012 |
8 |
55 |
9:07:50 |
4,239' |
05/13/2012 |
20 |
71 |
16:45:07 |
10,546' |
05/06/2012 |
22 |
56 |
19:52:29 |
7,441' |
04/29/2012 |
20 |
106 |
19:51:37 |
7,999' |
04/22/2012 |
22 |
96 |
19:12:04 |
7,638' |
04/15/2012 |
11 |
70 |
10:20:22 |
4,220' |
04/08/2012 |
19 |
99 |
18:51:11 |
6,785' |
04/01/2012 |
18 |
98 |
18:07:17 |
6,688' |
03/25/2012 |
20 |
98 |
20:00:47 |
8,508' |
03/18/2012 |
20 |
81 |
16:23:06 |
8,217' |
03/11/2012 |
10 |
52 |
9:45:35 |
4,070' |
03/04/2012 |
18 |
94 |
16:46:38 |
6,123' |
02/26/2012 |
13 |
78 |
15:07:58 |
6,685' |
02/19/2012 |
14 |
70 |
12:42:32 |
4,896' |
02/12/2012 |
9 |
41 |
5:51:56 |
2,015' |
02/05/2012 |
20 |
52 |
13:03:35 |
3,699' |
01/29/2012 |
30 |
67 |
16:31:06 |
5,560' |
01/22/2012 |
22 |
79 |
15:26:52 |
7,846' |
01/15/2012 |
22 |
46 |
14:14:29 |
2,409' |
01/08/2012 |
22 |
58 |
12:29:24 |
5,011' |
2012 Monthly Totals
Month |
Workouts |
Run Miles |
Total Time |
Elevation |
September |
39 |
263 |
42:33:45 |
28,235' |
August |
49 |
330 |
59:49:38 |
43,017' |
July |
63 |
385 |
64:52:29 |
40,738' |
June |
58 |
367 |
63:26:02 |
48,996' |
May |
65 |
316 |
65:45:06 |
33,463' |
April |
80 |
396 |
74:14:50 |
27,689' |
March |
75 |
371 |
72:07:01 |
30,806' |
February |
55 |
266 |
48:15:16 |
17,880' |
January |
107 |
263 |
64:19:10 |
21,631' |
Yearly Totals
Year |
Workouts |
Run Miles |
Total Time |
Elevation |
2012 |
591 |
2,957 |
555:23:18 |
292,455' |
2011 |
761 |
3,596 |
644:36:06 |
377,896' |
2010 |
615 |
2,608 |
441:11:42 |
287,828' |
2009 |
355 |
1,401 |
257:57:16 |
455,799' |
2011 Training Data
2011 Weekly Totals
Week Ending |
Workouts |
Run Miles |
Total Time |
Elevation |
01/01/2012 |
17 |
75 |
15:24:27 |
5,647' |
12/25/2011 |
19 |
60 |
15:00:31 |
5,531' |
12/18/2011 |
17 |
55 |
10:03:34 |
3,593' |
12/11/2011 |
3 |
0 |
2:50:32 |
0' |
12/04/2011 |
7 |
33 |
5:42:56 |
1,570' |
11/27/2011 |
6 |
40 |
6:20:39 |
3,062' |
11/20/2011 |
13 |
72 |
11:54:23 |
3,953' |
11/13/2011 |
7 |
29 |
5:12:43 |
1,931' |
11/06/2011 |
8 |
53 |
7:05:21 |
5,100' |
10/30/2011 |
13 |
78 |
12:39:43 |
5,399' |
10/23/2011 |
15 |
104 |
17:00:06 |
13,083' |
10/16/2011 |
16 |
101 |
17:47:44 |
10,546' |
10/09/2011 |
18 |
112.5 |
19:05:18 |
10,181' |
10/02/2011 |
13 |
63.4 |
11:15:35 |
3,956' |
09/25/2011 |
12 |
87 |
12:42:07 |
6,422' |
09/18/2011 |
9 |
47 |
7:52:17 |
5,551' |
09/11/2011 |
12 |
64 |
11:44:04 |
5,205' |
09/04/2011 |
12 |
77 |
16:02:59 |
13,325' |
08/28/2011 |
11 |
57.3 |
8:56:35 |
7,602' |
08/21/2011 |
19 |
85.6 |
17:11:07 |
12,574' |
08/14/2011 |
13 |
77 |
15:26:30 |
12,199' |
08/07/2011 |
17 |
99 |
17:15:00 |
17,097' |
07/31/2011 |
20 |
90.8 |
15:31:19 |
9,954' |
07/24/2011 |
20 |
96 |
16:05:28 |
7,630' |
07/17/2011 |
20 |
92.8 |
17:46:41 |
11,895' |
|
16 |
75.2 |
13:15:53 |
11,063' |
|
17 |
82 |
15:00:03 |
11,610' |
|
15 |
84 |
14:05:43 |
9,953' |
|
17 |
84.6 |
13:04:55 |
9,586' |
|
15 |
74.1 |
11:47:59 |
6,942' |
|
20 |
96.5 |
16:06:38 |
13,821' |
|
18 |
109.72 |
17:56:23 |
13,295' |
|
19 |
93.64 |
13:24:24 |
7,509' |
|
11 |
75.40 |
11:02:41 |
7,325' |
|
17 |
96.30 |
14:28:01 |
8,503' |
|
19 |
99.05 |
14:20:32 |
7,559' |
|
18 |
100.00 |
16:44:25 |
13,301' |
|
13 |
87.28 |
15:11:52 |
11,831' |
|
13 |
68.82 |
10:08:37 |
6,744' |
|
13 |
64.23 |
09:00:33 |
353' |
|
10 |
41.55 |
06:12:50 |
1,612' |
|
11 |
41.65 |
06:35:48 |
4,452' |
|
7 |
23.40 |
04:16:20 |
875' |
|
4 |
9.16 |
01:31:39 |
421' |
|
9 |
31.50 |
07:14:37 |
4,897' |
|
24 |
87.60 |
18:10:37 |
9,214' |
|
23 |
65.60 |
16:39:00 |
5,800' |
|
9 |
25.80 |
06:08:52 |
3,479' |
|
18 |
63.00 |
13:35:09 |
7,224' |
|
26 |
55.70 |
13:43:30 |
3,641' |
|
15 |
35.47 |
12:01:56 |
4,282' |
|
24 |
63.24 |
16:35:19 |
7,328' |
|
18 |
36.31 |
15:17:24 |
6,830' |
2011 Monthly Totals
Month |
Workouts |
Run Miles |
Total Time |
Elevation |
December |
55 |
194 |
42:55:01 |
15,191' |
November |
40 |
223 |
35:38:02 |
15,197' |
October |
67 |
423 |
70:54:29 |
40,322' |
September |
51 |
294 |
52:17:19 |
30,905' |
August |
62 |
336 |
61:47:17 |
51,913' |
July |
83 |
390 |
69:53:00 |
48,956' |
June |
72 |
354 |
57:24:57 |
38,477' |
May |
75 |
428 |
65:05:16 |
43,268' |
April |
63 |
369 |
58:21:40 |
38,030' |
March |
40 |
145 |
22:54:00 |
7,504' |
February |
64 |
206 |
47:36:25 |
23,107' |
January |
89 |
234 |
59:48:38 |
25,028' |
2010 Training Data
-----------------------------------------------------------------------------------------------------------------------
2010 Weekly Totals
Week Ending |
Workouts |
Run Miles |
Total Time |
Elevation |
12/26/2010 |
13 |
29.00 |
12:01:24 |
5,122' |
12/19/2010 |
19 |
40.96 |
12:24:48 |
5,165' |
12/12/2010 |
20 |
44.23 |
12:18:13 |
2,286' |
12/05/2010 |
12 |
14.40 |
05:41:40 |
754' |
11/28/2010 |
9 |
5.38 |
04:34:11 |
358' |
11/21/2010 |
3 |
5.46 |
02:16:09 |
272' |
11/14/2010 |
7 |
35.38 |
05:01:57 |
164' |
11/07/2010 |
8 |
38.78 |
05:54:50 |
1,520' |
10/31/2010 |
12 |
61.2 |
09:34:37 |
5,962' |
10/24/2010 |
13 |
44.27 |
08:44:46 |
2,955' |
10/17/2010 |
17 |
103.44 |
15:46:18 |
13,473' |
10/10/2010 |
15 |
90.52 |
14:03:12 |
15,044' |
10/03/2010 |
12 |
64.52 |
09:06:07 |
4,930' |
09/26/2010 |
12 |
50.09 |
06:54:20 |
3,022' |
09/19/2010 |
9 |
58.47 |
07:09:46 |
2,650' |
09/12/2010 |
14 |
93.52 |
13:15:32 |
5,874' |
09/05/2010 |
17 |
98.92 |
14:31:42 |
8,772' |
08/29/2010 |
13 |
74.23 |
11:15:00 |
7,353' |
08/22/2010 |
15 |
89.88 |
13:20:58 |
5,588' |
08/15/2010 |
15 |
80.27 |
13:10:37 |
12,881' |
08/08/2010 |
11 |
76.96 |
11:03:21 |
14,277' |
08/01/2010 |
11 |
78.00 |
12:27:08 |
9,174' |
07/25/2010 |
19 |
88.50 |
12:55:56 |
9,370' |
07/18/2010 |
17 |
94.61 |
13:18:15 |
8,549' |
07/11/2010 |
14 |
82.55 |
12:11:24 |
10,342' |
07/04/2010 |
14 |
95.16 |
15:16:35 |
17,081' |
06/27/2010 |
14 |
80.12 |
12:23:48 |
9,469' |
06/20/2010 |
10 |
60.28 |
09:23:37 |
11,918' |
06/13/2010 |
12 |
51.61 |
06:56:59 |
3,045' |
06/06/2010 |
18 |
50.95 |
07:55:47 |
3,112' |
05/30/2010 |
16 |
69.09 |
09:39:19 |
5,166' |
05/23/2010 |
10 |
45.31 |
06:03:09 |
3,657' |
05/16/2010 |
10 |
44.37 |
05:30:14 |
1,274' |
05/09/2010 |
9 |
48.15 |
06:22:45 |
5.066' |
05/02/2010 |
8 |
27.45 |
04:30:00 |
2.365' |
04/25/2010 |
7 |
21.50 |
03:00:50 |
646' |
04/18/2010 |
10 |
37.75 |
05:47:41 |
3,337' |
04/11/2010 |
7 |
9.35 |
02:39:17 |
172' |
04/04/2010 |
5 |
15.69 |
02:11:45 |
1,663' |
03/28/2010 |
5 |
29.11 |
04:42:26 |
4,583' |
03/21/2010 |
6 |
21.21 |
03:11:32 |
3,529' |
03/14/2010 |
9 |
30.33 |
05:25:51 |
5,617' |
03/07/2010 |
13 |
36.33 |
06:09:21 |
7,533' |
02/28/2010 |
10 |
31.06 |
06:11:01 |
4,621' |
02/21/2010 |
14 |
47.74 |
09:18:50 |
6,691' |
02/14/2010 |
10 |
35.87 |
05:48:48 |
5,314' |
02/07/2010 |
8 |
13.84 |
03:04:44 |
1,173' |
01/31/2010 |
9 |
32.04 |
05:14:27 |
3,840' |
01/24/2010 |
16 |
37.15 |
09:29:07 |
5,535' |
01/17/2010 |
14 |
35.37 |
08:00:08 |
5,884' |
01/10/2010 |
9 |
25.04 |
06:28:02 |
5,638' |
01/03/2010 |
4 |
17.43 |
03:26:54 |
2,946' |
2010 Monthly Totals
Month |
Workouts |
Run Miles |
Total Time |
Elevation |
December |
71 |
134 |
45:50:14 |
13,684' |
November |
32 |
141 |
23:57:38 |
7,917' |
October |
64 |
294 |
51:43:48 |
35,131' |
September |
53 |
309 |
43:00:41 |
20,351' |
August |
61 |
359 |
55:08:33 |
45,954' |
July |
67 |
387 |
57:26:36 |
45,920' |
June |
58 |
269 |
40:56:52 |
33,874' |
May |
51 |
233 |
31:13:56 |
16,991' |
April |
32 |
98 |
16:14:11 |
5,675' |
March |
34 |
121 |
20:10:35 |
22,398' |
February |
42 |
129 |
24:23:25 |
17,799' |
January |
50 |
139 |
31:04:58 |
22,134' |