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2012 Training Data

2012 Weekly Totals

Week Ending	Workouts	Run Miles	Total Time	Elevation
05/06/2012	22	56	19:52:29	7,441'
04/29/2012	20	106	19:51:37	7,999'
04/22/2012	22	96	19:12:04	7,638'
04/15/2012	11	70	10:20:22	4,220'
04/08/2012	19	99	18:51:11	6,785'
04/01/2012	18	98	18:07:17	6,688'
03/25/2012	20	98	20:00:47	8,508'
03/18/2012	20	81	16:23:06	8,217'
03/11/2012	10	52	9:45:35	4,070'
03/04/2012	18	94	16:46:38	6,123'
02/26/2012	13	78	15:07:58	6,685'
02/19/2012	14	70	12:42:32	4,896'
02/12/2012	9	41	5:51:56	2,015'
02/05/2012	20	52	13:03:35	3,699'
01/29/2012	30	67	16:31:06	5,560'
01/22/2012	22	79	15:26:52	7,846'
01/15/2012	22	46	14:14:29	2,409'
01/08/2012	22	58	12:29:24	5,011'

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2012 Monthly Totals

Month	Workouts	Run Miles	Total Time	Elevation
May	22	56	21:27:18	9,130'
April	80	396	74:14:50	27,689'
March	75	371	72:07:01	30,806'
February	55	266	48:15:16	17,880'
January	107	263	64:19:10	21,631'

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Yearly Totals

Year	Workouts	Run Miles	Total Time	Elevation
2012	339	1,351	280:23:35	107,136'
2011	761	3,596	644:36:06	377,896'
2010	615	2,608	441:11:42	287,828'
2009	355	1,401	257:57:16	455,799'

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2011 Training Data

2011 Weekly Totals

Week Ending	Workouts	Run Miles	Total Time	Elevation
01/01/2012	17	75	15:24:27	5,647'
12/25/2011	19	60	15:00:31	5,531'
12/18/2011	17	55	10:03:34	3,593'
12/11/2011	3	0	2:50:32	0'
12/04/2011	7	33	5:42:56	1,570'
11/27/2011	6	40	6:20:39	3,062'
11/20/2011	13	72	11:54:23	3,953'
11/13/2011	7	29	5:12:43	1,931'
11/06/2011	8	53	7:05:21	5,100'
10/30/2011	13	78	12:39:43	5,399'
10/23/2011	15	104	17:00:06	13,083'
10/16/2011	16	101	17:47:44	10,546'
10/09/2011	18	112.5	19:05:18	10,181'
10/02/2011	13	63.4	11:15:35	3,956'
09/25/2011	12	87	12:42:07	6,422'
09/18/2011	9	47	7:52:17	5,551'
09/11/2011	12	64	11:44:04	5,205'
09/04/2011	12	77	16:02:59	13,325'
08/28/2011	11	57.3	8:56:35	7,602'
08/21/2011	19	85.6	17:11:07	12,574'
08/14/2011	13	77	15:26:30	12,199'
08/07/2011	17	99	17:15:00	17,097'
07/31/2011	20	90.8	15:31:19	9,954'
07/24/2011	20	96	16:05:28	7,630'
07/17/2011	20	92.8	17:46:41	11,895'
07/10/2011	16	75.2	13:15:53	11,063'
07/03/2011	17	82	15:00:03	11,610'
06/26/2011	15	84	14:05:43	9,953'
06/19/2011	17	84.6	13:04:55	9,586'
06/12/2011	15	74.1	11:47:59	6,942'
06/05/2011	20	96.5	16:06:38	13,821'
05/29/2011	18	109.72	17:56:23	13,295'
05/22/2011	19	93.64	13:24:24	7,509'
05/15/2011	11	75.40	11:02:41	7,325'
05/08/2011	17	96.30	14:28:01	8,503'
05/01/2011	19	99.05	14:20:32	7,559'
04/24/2011	18	100.00	16:44:25	13,301'
04/17/2011	13	87.28	15:11:52	11,831'
04/10/2011	13	68.82	10:08:37	6,744'
04/03/2011	13	64.23	09:00:33	353'
03/27/2011	10	41.55	06:12:50	1,612'
03/20/2011	11	41.65	06:35:48	4,452'
03/13/2011	7	23.40	04:16:20	875'
03/06/2011	4	9.16	01:31:39	421'
02/27/2011	9	31.50	07:14:37	4,897'
02/20/2011	24	87.60	18:10:37	9,214'
02/13/2011	23	65.60	16:39:00	5,800'
02/06/2011	9	25.80	06:08:52	3,479'
01/30/2011	18	63.00	13:35:09	7,224'
01/23/2011	26	55.70	13:43:30	3,641'
01/16/2011	15	35.47	12:01:56	4,282'
01/09/2011	24	63.24	16:35:19	7,328'
01/02/2011	18	36.31	15:17:24	6,830'

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2011 Monthly Totals

Month	Workouts	Run Miles	Total Time	Elevation
December	55	194	42:55:01	15,191'
November	40	223	35:38:02	15,197'
October	67	423	70:54:29	40,322'
September	51	294	52:17:19	30,905'
August	62	336	61:47:17	51,913'
July	83	390	69:53:00	48,956'
June	72	354	57:24:57	38,477'
May	75	428	65:05:16	43,268'
April	63	369	58:21:40	38,030'
March	40	145	22:54:00	7,504'
February	64	206	47:36:25	23,107'
January	89	234	59:48:38	25,028'

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2010 Training Data

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2010 Weekly Totals

Week Ending	Workouts	Run Miles	Total Time	Elevation
12/26/2010	13	29.00	12:01:24	5,122'
12/19/2010	19	40.96	12:24:48	5,165'
12/12/2010	20	44.23	12:18:13	2,286'
12/05/2010	12	14.40	05:41:40	754'
11/28/2010	9	5.38	04:34:11	358'
11/21/2010	3	5.46	02:16:09	272'
11/14/2010	7	35.38	05:01:57	164'
11/07/2010	8	38.78	05:54:50	1,520'
10/31/2010	12	61.2	09:34:37	5,962'
10/24/2010	13	44.27	08:44:46	2,955'
10/17/2010	17	103.44	15:46:18	13,473'
10/10/2010	15	90.52	14:03:12	15,044'
10/03/2010	12	64.52	09:06:07	4,930'
09/26/2010	12	50.09	06:54:20	3,022'
09/19/2010	9	58.47	07:09:46	2,650'
09/12/2010	14	93.52	13:15:32	5,874'
09/05/2010	17	98.92	14:31:42	8,772'
08/29/2010	13	74.23	11:15:00	7,353'
08/22/2010	15	89.88	13:20:58	5,588'
08/15/2010	15	80.27	13:10:37	12,881'
08/08/2010	11	76.96	11:03:21	14,277'
08/01/2010	11	78.00	12:27:08	9,174'
07/25/2010	19	88.50	12:55:56	9,370'
07/18/2010	17	94.61	13:18:15	8,549'
07/11/2010	14	82.55	12:11:24	10,342'
07/04/2010	14	95.16	15:16:35	17,081'
06/27/2010	14	80.12	12:23:48	9,469'
06/20/2010	10	60.28	09:23:37	11,918'
06/13/2010	12	51.61	06:56:59	3,045'
06/06/2010	18	50.95	07:55:47	3,112'
05/30/2010	16	69.09	09:39:19	5,166'
05/23/2010	10	45.31	06:03:09	3,657'
05/16/2010	10	44.37	05:30:14	1,274'
05/09/2010	9	48.15	06:22:45	5.066'
05/02/2010	8	27.45	04:30:00	2.365'
04/25/2010	7	21.50	03:00:50	646'
04/18/2010	10	37.75	05:47:41	3,337'
04/11/2010	7	9.35	02:39:17	172'
04/04/2010	5	15.69	02:11:45	1,663'
03/28/2010	5	29.11	04:42:26	4,583'
03/21/2010	6	21.21	03:11:32	3,529'
03/14/2010	9	30.33	05:25:51	5,617'
03/07/2010	13	36.33	06:09:21	7,533'
02/28/2010	10	31.06	06:11:01	4,621'
02/21/2010	14	47.74	09:18:50	6,691'
02/14/2010	10	35.87	05:48:48	5,314'
02/07/2010	8	13.84	03:04:44	1,173'
01/31/2010	9	32.04	05:14:27	3,840'
01/24/2010	16	37.15	09:29:07	5,535'
01/17/2010	14	35.37	08:00:08	5,884'
01/10/2010	9	25.04	06:28:02	5,638'
01/03/2010	4	17.43	03:26:54	2,946'

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2010 Monthly Totals

Month	Workouts	Run Miles	Total Time	Elevation
December	71	134	45:50:14	13,684'
November	32	141	23:57:38	7,917'
October	64	294	51:43:48	35,131'
September	53	309	43:00:41	20,351'
August	61	359	55:08:33	45,954'
July	67	387	57:26:36	45,920'
June	58	269	40:56:52	33,874'
May	51	233	31:13:56	16,991'
April	32	98	16:14:11	5,675'
March	34	121	20:10:35	22,398'
February	42	129	24:23:25	17,799'
January	50	139	31:04:58	22,134'

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