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Year |
Activities |
Miles |
Time |
Elevation |
---|---|---|---|---|
2010 |
615 |
2608 |
441:11:42 |
287,828' |
2009 |
355 |
1401 |
257:57:16 |
455,799' |
Monday Oct 18th - 9.6 miles - 01:17:48 - 637 ft
Tuesday Oct 19th - 4.3 miles - 00:33: 28 - 199 ft
Wednesday Oct 20th - 01:05:00
Thursday Oct 21st - 7.4 miles - 00:58:06 - 188 ft
Friday Oct 22nd - 01:32:02
Saturday Oct 23rd - 8 miles - 00:57:42 - 493 ft
Sunday Oct 24th - 14.9 miles - 02:20:26 - 1,237 ft
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Monday Oct 11th - 13.7 miles - 01:56:19 - 1,766 ft
Tuesday Oct 12th - 17.1 miles - 02:23: 29 - 2,022 ft
Wednesday Oct 13th - 14.8 miles - 02:32:02 - 2,289 ft
Thursday Oct 14th - 15.6 miles - 02:15:21 - 1,564 ft
Friday Oct 15th - 13.4 miles - 01:48:02 - 673 ft
Saturday Oct 16th - 12.3 miles - 01:45:42 - 1,135 ft
Sunday Oct 17th - 16.6 miles - 03:09:16 - 3599 ft
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Tuesday oct 5th - (1) 10:42am - 4.1 miles, 50:53, Bennington, VT (2) 11:52am - 1.7 miles, 12:08, Bennington, VT (3) 4:14pm - 2:31 - Leg press @ Gym (4) 5:34pm - 7 miles, 55:04, Bennington, VT
Wednesday Oct 6th - (1) 2:25pm - 8.9 miles, 1:05:29, Bennington, VT (2) 5:47pm - 2 miles, 15:27 Treadmill, 2 miles, 10:03 Bike @ Gym
Thursday Oct 7th - (1)1:10pm - 16 miles, 2:00:36, North Adams, MA (2) 8:36pm - 10:00 @ gym (bike, leg press, arms)
Friday Oct 8th - (1) 1:44pm - 11.5 miles, 1:58:42, Bennington, VT
Saturday Oct 9th - (1) 11:54am - 9.7 miles, 1:55:43, Bennington, VT (2) 4:16pm - 4 miles, 29:24, Bennington, VT (3) 9:06pm - 2:00 Upright Rower (hard legs)
Sunday Oct 10th - (1) 2:04pm - 13.2 miles, 2:11:37, Bennington, VT (2) 9:00p - 4:00 Upright Rower (hard legs)
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Tuesday Sept 28th - (1) Travel - L.A. to Boston
Wednesday Sept 29th - (1) 1:54pm - 7.6 miles, 1:00:53, Portsmouth, NH (2) 5:28pm - 3.8 miles, 1:01:25, Jaffrey, NH
Thursday Sept 30th - (1) 12:00pm - 9 miles, 1:05:51, Bennington, VT (2) 5:28pm - 4 miles, 37:39, Bennington, VT
Friday Oct 1st - (1) 3:16pm - 5.9 miles, 39:35, Bennington, VT (2) 4:20pm - 4 miles, 45:34, Pownal, VT
Saturday Oct 2nd - (1) 1:03pm - 6.2 miles, 42:39, Bennington, VT
Sunday Oct 3rd - (1) 8:23am - 2.6 miles, 21:18, Syracuse, NY (2) 9:00am - 3.1 miles, 15:48, Syracuse, NY - U.S. 5k Masters Championships (3) 9:28am - 6.9 miles, 54:55, Syracuse, NY
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Tuesday Sept 21st - (1) 2:01pm - 8 miles, 1:09:47, Los Angeles, CA
Wednesday Sept 22nd - (1) 9:26am - 5.1 miles, 40:50, Venice, CA (2) 5:49pm - 5.2 miles, 40:32, Venice, CA
Thursday Sept 23rd - (1) Injured - Foot & Knee
Friday Sept 24th - (1) 10:17am - 4 miles, 30:44, Venice, CA (2) 5:58pm - 2.1 miles, 21:29, Los Angeles, CA (3) 7:30pm - .25 miles, 9:43, US Bank Tower Stair Climb, Los Angeles, CA
Saturday Sept 25th - (1) 7:32am - 2.4 miles, 22:59, Malibu, CA (2) 9:00am - 6.2 miles, 36:09, Malibu, CA - Malibu Dirt Dash (3) 7:00pm - 3.8 miles, 32:04, Venice, CA
Sunday Sept 26th - (1)10:59am - 7.2 miles, 1:00:23, Venice, CA
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Tuesday Sept 14th - (1) 3:27pm - 9.7 miles, 1:10:44, Bennington, VT
Wednesday Sept 15th - (1) 11:16am - 5.4 miles, 35:27, Bennington, VT (2) 4:44pm - 6.4 miles, 51:05, Bennington, VT
Thursday Sept 16th - (1) 4:36pm - 10 miles, 1:19:44, Beaverton, OR
Friday Sept 17th - (1) 6:36pm - 5.1 miles, 41:38, Bend, OR
Saturday Sept 18th - (1) 8:21am - 1.5 miles, 12:27, Bend, OR (2) 8:59am - 13.7 miles, 1:20:11, Bend, OR - XTERRA U.S. Trail Championships (3) 10:51am - 2.2 miles, 20:47, Bend, OR
Sunday Sept 19th - (1) Knee Injury
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Tuesday Sept 7th - (1) 1:34pm - 5.9 miles, 48:48, Haverhill, MA (2) 7:03pm - 4.3 miles, 32:04, Haverhill, MA
Wednesday Sept 8th - (1) 1:45pm - 3.5 miles, 32:53, Ipswich, MA (2) 2:38pm - 7.4 miles, 1:00:14, Ipswich, MA (3) 5:47pm - 9.4 miles (6x800m intervals), 1:03:24, Haverhill, MA
Thursday Sept 9th - (1) 5:38pm - 11.3 miles, 1:31:44, Andover, MA
Friday Sept 10th - (1) 12:26pm - 13.7 miles, 2:02:08, Boxford, MA
Saturday Sept 11th - (1) 12:48pm - 5.3 miles, 57:11, Leominster, MA
Sunday Sept 12th - (1) 10:17am - 3 miles, 24:48, Lenox, MA (2) 11:23am - 6 miles, 33:20, Lenox, MA (3) 12:00pm - 3 miles, 31:04, Lenox, MA (4) 4:44pm - 6.4 miles, 1:06:31, Beckett, MA
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Tuesday Aug 31st - (1) 10:12am - 5.18 miles, 48:37 - Appalachian Trail, PA- (2) 3:18pm - 5.19 miles, 52:52 - Appalachian Trail, Rosetto, PA - (3) 8:26pm - 3.25 miles, 24:45 - Williamstown, MA
Wednesday Sept 1st - (1) 2:08pm - 5.74 miles, 52:27 - Bennington, VT - (2) 5:39pm - 7.77 miles, 1:01:39 - Bennington, VT
Thursday Sept 2nd - (1) 4:55pm - 11.2 miles, 1:38:18 - Bennington, VT
Friday Sept 3rd - (1) 12:16pm - 6.23 miles, 59:55 - Bennington, VT - (2) 4:43pm - 4.37 miles, 42:12 - North Bennington, VT
Saturday Sept 4th - (1) 8:22am - 3.24 miles, 25:50 - Race Warmup, Plymouth, NH - (2) 9:00am - 3.13 miles, 16:02 - Race, Plymouth, NH - (3) 9:17am - 3.87 miles, 30:42 - Race Warmdown, Plymouth, NH - (4) 1:12pm - 7.96 miles, 1:19:48 - Pawtuckaway State Park, NH - (5) 6:24pm - 4.29 miles, 32:55 - Haverhill, MA
Sunday Sept 5th - (1) 8:03am - 5.76 miles, 47:17 - Andover, MA - (2) 6:15pm - 8.02 miles, 1:07:34 - Newburyport, MA
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Monday Aug 23rd - (1) 11:55am - 8.11 miles, 1:07:04, Chicago, IL
Tuesday Aug 24th - (1) 7:58am - 5.02 miles, 38:49, Chicago, IL
Wednesday Aug 25th - (1) 11:27am - 5.02 miles, 58:32, Newmarket, ON - (2) 8:50pm - 4.53 miles, 32:13, Angola, NY
Thursday Aug 26th - (1) 11:16am - 6.33 miles, 54:53, Moraine State Park, PA - (2) 7:48pm - 4.93 miles, 38:35, Beckley, WV
Friday Aug 27th - (1) 1:50pm - 6.19 miles, 1:13:40, Laurel Springs, NC
Saturday Aug 28th - (1) 8:23am - 2.46 miles, 26:54, Laurel Springs, NC - (2) U.S. 10k Trail Championships - 9:00am - 5.98 miles, 45:26, Laurel Springs, NC - (3) 10:25am - 3.29 miles, 36:14, Laurel Springs, NC - (4) 5:23pm - 2.13 miles, 16:39, Asheville, NC
Sunday Aug 29th - (1) 12:20pm - 9.06 miles, 1:33:14, Asheville, NC - (2) 5:41pm - 11.17 miles, 1:32:41, Asheville, NC
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Tuesday Aug 17th - (1) REST - Travel Day
Wednesday Aug 18th - (1) 11:47am - 6.69 miles, 51:27, Portsmouth, NH - (2) 3:16pm - 6.84 miles, 1:30:26, Mt. Monadnock, NH - (3) 6:48pm - 6.02 miles, 44:17, Wilmington, VT
Thursday Aug 19th - (1) 5:07pm - 8.81 miles, 1:10:48, Albany, NY - (2) 8:16pm - 5.41 miles, 37:32, Canastota, NY
Friday Aug 20th - (1) 12:01pm - 6.01 miles, 39:36, Kalamazoo, MI - (2) 2:04pm - 6.73 miles, 55:06, Watervliet, MI
Saturday Aug 21th - (1) 7:06am - 5.5 miles, 1:13:11, Watervliet, MI - (2) 4:12pm - 6.73 miles, 58:32, Watervliet, MI - (3) 10:19pm - 6.5 miles, 48:18, Watervliet, MI
Sunday Aug 22nd - (1) 7:12am - 5.52 miles, 1:08:23, Watervliet, MI - (2) 5:43pm - 4.22 miles, 36:36, Watervliet, MI - (3) 9:41pm - 3.83 miles, 31:53, Skokie, IL
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Tuesday Aug 10th - (1) 7:11am - 10.76 miles, 1:21:08, Seattle, WA - (2) 4:26pm - 3.13 miles, 33:28, Burnaby, BC
Wednesday Aug 11th - (1) 11:42am - 6.51 miles, 1:28:13, Mt. Seymour, BC - (2) 3:44pm - 2 miles, 42:00, Vancouver, BC (Grouse Grind)
Thursday Aug 12th - (1) 8:10am - 7.87 miles, 1:00:59, Squamish, BC - (2) 12:23pm - 5.91 miles, 1:05:56, Squamish, BC
Friday Aug 13th - 11:47am - 3.24 miles, 1:12:47, The "Chief", Squamish, BC
Saturday Aug 14th - 1:02pm - 12.06 miles, 2:03:03, Nanaimo, BC
Sunday Aug 15th - (1) 7:56am - 13.7 miles, 1:25:13, Log Train Trail Half Marathon, Port Alberni, BC (Warmup + Race) - (2) 9:27am - 7.57 miles, 1:13:12, Warmdown, Port Alberni, BC
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Tuesday Aug 3rd - (1) 7:52am, 3 miles, 24:48 - Osoyoos, BC - (2) 1:47pm, 6.3 miles, 54:31 - Hope, BC
Wednesday Aug 4th - (1) 11:34am, 7.46 milles, 1:00 - Vancouver, BC - (2) 4pm, 5.95 miles, 45:56 Vancouver, BC - Stanley Park
Thursday Aug 5th - 3:35pm, 9:37 miles, 1:05 - Eugene, OR - "Pre's Trail"
Friday Aug 6th - 8:20am 4 miles, 30:39 - Springfield, OR
Saturday Aug 7th - (1) 7:30am Mt. Ashland Hill Climb13.3 miles, 1:55:33, 5,643' gain - (2) 5:37pm 4.2 miles, 35:44 - Lithia Park, Ashland, OR
Sunday Aug 8th - 11:37am - 11.47 miles, 1:45:11 - Ashland, OR
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Tuesday July 27th - 10:56am - 17 miles - 03:14:08 - 3,825' - Appalachian Trail
Wednesday July 28th - 4:55pm - 11.15 miles - 01:36:06 - Kirkland, WA
Thursday July 29th - 9:06am - 3 miles - 23:09 - Kirkland, WA
Friday July 30th - REST
Saturday July 31st - (1) 10:32am, 9.49 miles, 56:37, US 15k Trail Championships - Spokane, WA - Master's Champion!! - (2) warmup/warmdown 4.3 miles, 29:32 - Spokane, WA - (3) 7:41pm, 3.62 miles, 36:14 - Sandpoint, ID
Sunday August 1st - (1) 12:14pm, 5.89 miles, 1:13:28 - Selkirks, ID - (2) 6:35pm, 4.5 miles, 48:10 - Nelson, BC