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2010 Training Data

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2010 Weekly Totals

Week Ending	Activities	Miles	Time	Elevation
12/26/2010	13	29.00	12:01:24	5,122'
12/19/2010	19	40.96	12:24:48	5,165'
12/12/2010	20	44.23	12:18:13	2,286'
12/05/2010	12	14.40	05:41:40	754'
11/28/2010	9	5.38	04:34:11	358'
11/21/2010	3	5.46	02:16:09	272'
11/14/2010	7	35.38	05:01:57	164'
11/07/2010	8	38.78	05:54:50	1,520'
10/31/2010	12	61.2	09:34:37	5,962'
10/24/2010	13	44.27	08:44:46	2,955'
10/17/2010	17	103.44	15:46:18	13,473'
10/10/2010	15	90.52	14:03:12	15,044'
10/03/2010	12	64.52	09:06:07	4,930'
09/26/2010	12	50.09	06:54:20	3,022'
09/19/2010	9	58.47	07:09:46	2,650'
09/12/2010	14	93.52	13:15:32	5,874'
09/05/2010	17	98.92	14:31:42	8,772'
08/29/2010	13	74.23	11:15:00	7,353'
08/22/2010	15	89.88	13:20:58	5,588'
08/15/2010	15	80.27	13:10:37	12,881'
08/08/2010	11	76.96	11:03:21	14,277'
08/01/2010	11	78.00	12:27:08	9,174'
07/25/2010	19	88.50	12:55:56	9,370'
07/18/2010	17	94.61	13:18:15	8,549'
07/11/2010	14	82.55	12:11:24	10,342'
07/04/2010	14	95.16	15:16:35	17,081'
06/27/2010	14	80.12	12:23:48	9,469'
06/20/2010	10	60.28	09:23:37	11,918'
06/13/2010	12	51.61	06:56:59	3,045'
06/06/2010	18	50.95	07:55:47	3,112'
05/30/2010	16	69.09	09:39:19	5,166'
05/23/2010	10	45.31	06:03:09	3,657'
05/16/2010	10	44.37	05:30:14	1,274'
05/09/2010	9	48.15	06:22:45	5.066'
05/02/2010	8	27.45	04:30:00	2.365'
04/25/2010	7	21.50	03:00:50	646'
04/18/2010	10	37.75	05:47:41	3,337'
04/11/2010	7	9.35	02:39:17	172'
04/04/2010	5	15.69	02:11:45	1,663'
03/28/2010	5	29.11	04:42:26	4,583'
03/21/2010	6	21.21	03:11:32	3,529'
03/14/2010	9	30.33	05:25:51	5,617'
03/07/2010	13	36.33	06:09:21	7,533'
02/28/2010	10	31.06	06:11:01	4,621'
02/21/2010	14	47.74	09:18:50	6,691'
02/14/2010	10	35.87	05:48:48	5,314'
02/07/2010	8	13.84	03:04:44	1,173'
01/31/2010	9	32.04	05:14:27	3,840'
01/24/2010	16	37.15	09:29:07	5,535'
01/17/2010	14	35.37	08:00:08	5,884'
01/10/2010	9	25.04	06:28:02	5,638'
01/03/2010	4	17.43	03:26:54	2,946'

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2010 Monthly Totals

Month	Activities	Miles	Time	Elevation
December	71	134	45:50:14	13,684'
November	32	141	23:57:38	7,917'
October	64	294	51:43:48	35,131'
September	53	309	43:00:41	20,351'
August	61	359	55:08:33	45,954'
July	67	387	57:26:36	45,920'
June	58	269	40:56:52	33,874'
May	51	233	31:13:56	16,991'
April	32	98	16:14:11	5,675'
March	34	121	20:10:35	22,398'
February	42	129	24:23:25	17,799'
January	50	139	31:04:58	22,134'

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Yearly Totals

Year	Activities	Miles	Time	Elevation
2010	615	2608	441:11:42	287,828'
2009	355	1401	257:57:16	455,799'

2010 Weekly Details Archives

Monday Oct 18th - 9.6 miles - 01:17:48 - 637 ft

1. Road - 2:28pm - 9.6 miles, 1:17:48 -Bennington, VT

Tuesday Oct 19th - 4.3 miles - 00:33: 28 - 199 ft

1. Road - 10:14am - 4.3 miles, 33: 28 - Bennington, VT

Wednesday Oct 20th - 01:05:00

1. Gym - 2:22pm - Upright Rower - 35:00 - Bennington, VT
2. Gym - 8:44pm - Strength - 30:00 - Bennington, VT

Thursday Oct 21st - 7.4 miles - 00:58:06 - 188 ft

1. Road - 2:38pm - 5.3 miles, 39:50 - Bennington, VT
2. Road - 5:24pm - 2.2 miles, 18:16 - Bennington, VT

Friday Oct 22nd - 01:32:02

1. Gym - 12:57pm - Upright Rower - 1:07:02 - Bennington, VT
2. Gym - 5:00pm - Bike - 25:00 - Bennington, VT

Saturday Oct 23rd - 8 miles - 00:57:42 - 493 ft

1. Road - 3:34pm - 8 miles, 57:42 - Bennington, VT

Sunday Oct 24th - 14.9 miles - 02:20:26 - 1,237 ft

1. Road - 2:32pm -10.2 miles, 1:08:48 - Bennington, VT
2. Gyn - 4:46pm - Upright Rower - 30:00 - Bennington, VT
3. Trail - 5:25pm - 4.7 miles, 41:38 - North Bennington, VT

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Monday Oct 11th - 13.7 miles - 01:56:19 - 1,766 ft

1. Trail - 12:07pm - 7.9 miles, 1:10:42 - Woodford, VT
2. Road - 3:53pm - 5.8 miles, 41:37 - Bennington, VT

Tuesday Oct 12th - 17.1 miles - 02:23: 29 - 2,022 ft

1. Road - 10:05am - 2.5 miles, 16:54 - Bennington, VT
2. Trail - 10:50am - 4.5 miles, 54:14 - Bennington, VT
3. Gym - 4:48pm - 4:00 Strength - Bennington, VT
4. Track - 5:38pm - 10.1 miles, 1:08:21 - Albany, NY

Wednesday Oct 13th - 14.8 miles - 02:32:02 - 2,289 ft

1. Trail - 2:30pm - 14.8 miles, 02:32:02 - Bennington/Woodford, VT

Thursday Oct 14th - 15.6 miles - 02:15:21 - 1,564 ft

1. Road - 1:35pm - 10.8 miles, 1:25:33 - Bennington, VT
2. Trail - 4:57pm - 4.8 miles, 44:40 - Bennington, VT
3. Gym - 6:30pm - 5:00 - Strength - Bennington, VT

Friday Oct 15th - 13.4 miles - 01:48:02 - 673 ft

1. Road - 12:10pm - 13.4 miles, 1:48:02 - Bennington, VT

Saturday Oct 16th - 12.3 miles - 01:45:42 - 1,135 ft

1. Road/Trail - 1:59pm - 7.1 miles, 1:05:38 - Bennington, VT
2. Road - 5:19pm - 5.3 miles, 40:04 - Bennington, VT

Sunday Oct 17th - 16.6 miles - 03:09:16 - 3599 ft

1. Trail - 9:49am -.7 miles, 9:09 (Race Warmup) - Saratoga, NY
2. Trail - 9:59am - 3.1 miles, 15:57 (USATF Adironack XC Champs) - Saratoga, NY
3. Trail - 10:16am - 5.3 miles, 45:36 (Race Warmdown) - Saratoga, NY
4. Trail - 1:19pm - 7.6 miles, 1:58:32 - Manchester, VT

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Monday Oct 4th - (1) 3:23pm - 10.3 miles, 1:43:23, Bennington, VT

Tuesday oct 5th - (1) 10:42am - 4.1 miles, 50:53, Bennington, VT (2) 11:52am - 1.7 miles, 12:08, Bennington, VT (3) 4:14pm - 2:31 - Leg press @ Gym (4) 5:34pm - 7 miles, 55:04, Bennington, VT

Wednesday Oct 6th - (1) 2:25pm - 8.9 miles, 1:05:29, Bennington, VT (2) 5:47pm - 2 miles, 15:27 Treadmill, 2 miles, 10:03 Bike @ Gym

Thursday Oct 7th - (1)1:10pm - 16 miles, 2:00:36, North Adams, MA (2) 8:36pm - 10:00 @ gym (bike, leg press, arms)

Friday Oct 8th - (1) 1:44pm - 11.5 miles, 1:58:42, Bennington, VT

Saturday Oct 9th - (1) 11:54am - 9.7 miles, 1:55:43, Bennington, VT (2) 4:16pm - 4 miles, 29:24, Bennington, VT (3) 9:06pm - 2:00 Upright Rower (hard legs)

Sunday Oct 10th - (1) 2:04pm - 13.2 miles, 2:11:37, Bennington, VT (2) 9:00p - 4:00 Upright Rower (hard legs)

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Monday Sept 27th - (1) 11:15am - 3.9 miles, 41:29, Los Angeles, CA (2) 6:33pm - 7.4 miles, 58:57, Venice, CA

Tuesday Sept 28th - (1) Travel - L.A. to Boston

Wednesday Sept 29th - (1) 1:54pm - 7.6 miles, 1:00:53, Portsmouth, NH (2) 5:28pm - 3.8 miles, 1:01:25, Jaffrey, NH

Thursday Sept 30th - (1) 12:00pm - 9 miles, 1:05:51, Bennington, VT (2) 5:28pm - 4 miles, 37:39, Bennington, VT

Friday Oct 1st - (1) 3:16pm - 5.9 miles, 39:35, Bennington, VT (2) 4:20pm - 4 miles, 45:34, Pownal, VT

Saturday Oct 2nd - (1) 1:03pm - 6.2 miles, 42:39, Bennington, VT

Sunday Oct 3rd - (1) 8:23am - 2.6 miles, 21:18, Syracuse, NY (2) 9:00am - 3.1 miles, 15:48, Syracuse, NY - U.S. 5k Masters Championships (3) 9:28am - 6.9 miles, 54:55, Syracuse, NY

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Monday Sept 20th - (1) 8:53am - 6 miles, 47:07, Portland, OR

Tuesday Sept 21st - (1) 2:01pm - 8 miles, 1:09:47, Los Angeles, CA

Wednesday Sept 22nd - (1) 9:26am - 5.1 miles, 40:50, Venice, CA (2) 5:49pm - 5.2 miles, 40:32, Venice, CA

Thursday Sept 23rd - (1) Injured - Foot & Knee

Friday Sept 24th - (1) 10:17am - 4 miles, 30:44, Venice, CA (2) 5:58pm - 2.1 miles, 21:29, Los Angeles, CA (3) 7:30pm - .25 miles, 9:43, US Bank Tower Stair Climb, Los Angeles, CA

Saturday Sept 25th - (1) 7:32am - 2.4 miles, 22:59, Malibu, CA (2) 9:00am - 6.2 miles, 36:09, Malibu, CA - Malibu Dirt Dash (3) 7:00pm - 3.8 miles, 32:04, Venice, CA

Sunday Sept 26th - (1)10:59am - 7.2 miles, 1:00:23, Venice, CA

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Monday Sept 13th - (1) 4:23pm - 4.5 miles, 37:40, Haverhill, MA

Tuesday Sept 14th - (1) 3:27pm - 9.7 miles, 1:10:44, Bennington, VT

Wednesday Sept 15th - (1) 11:16am - 5.4 miles, 35:27, Bennington, VT (2) 4:44pm - 6.4 miles, 51:05, Bennington, VT

Thursday Sept 16th - (1) 4:36pm - 10 miles, 1:19:44, Beaverton, OR

Friday Sept 17th - (1) 6:36pm - 5.1 miles, 41:38, Bend, OR

Saturday Sept 18th - (1) 8:21am - 1.5 miles, 12:27, Bend, OR (2) 8:59am - 13.7 miles, 1:20:11, Bend, OR - XTERRA U.S. Trail Championships (3) 10:51am - 2.2 miles, 20:47, Bend, OR

Sunday Sept 19th - (1) Knee Injury

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Monday Sept 6th - (1) 3:48pm - 9.8 miles, 1:35:41, Winchester, MA (2) 6:54pm - 4.3 miles, 35:37, Haverhill, MA

Tuesday Sept 7th - (1) 1:34pm - 5.9 miles, 48:48, Haverhill, MA (2) 7:03pm - 4.3 miles, 32:04, Haverhill, MA

Wednesday Sept 8th - (1) 1:45pm - 3.5 miles, 32:53, Ipswich, MA (2) 2:38pm - 7.4 miles, 1:00:14, Ipswich, MA (3) 5:47pm - 9.4 miles (6x800m intervals), 1:03:24, Haverhill, MA

Thursday Sept 9th - (1) 5:38pm - 11.3 miles, 1:31:44, Andover, MA

Friday Sept 10th - (1) 12:26pm - 13.7 miles, 2:02:08, Boxford, MA

Saturday Sept 11th - (1) 12:48pm - 5.3 miles, 57:11, Leominster, MA

Sunday Sept 12th - (1) 10:17am - 3 miles, 24:48, Lenox, MA (2) 11:23am - 6 miles, 33:20, Lenox, MA (3) 12:00pm - 3 miles, 31:04, Lenox, MA (4) 4:44pm - 6.4 miles, 1:06:31, Beckett, MA

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Monday Aug 30th - (1) 7:37am - 8.17 miles, 1:22:07 - Brevard, NC - (2) 8:11pm - 5.56 miles, 48:34 - Lexington, VA

Tuesday Aug 31st - (1) 10:12am - 5.18 miles, 48:37 - Appalachian Trail, PA- (2) 3:18pm - 5.19 miles, 52:52 - Appalachian Trail, Rosetto, PA - (3) 8:26pm - 3.25 miles, 24:45 - Williamstown, MA

Wednesday Sept 1st - (1) 2:08pm - 5.74 miles, 52:27 - Bennington, VT - (2) 5:39pm - 7.77 miles, 1:01:39 - Bennington, VT

Thursday Sept 2nd - (1) 4:55pm - 11.2 miles, 1:38:18 - Bennington, VT

Friday Sept 3rd - (1) 12:16pm - 6.23 miles, 59:55 - Bennington, VT - (2) 4:43pm - 4.37 miles, 42:12 - North Bennington, VT

Saturday Sept 4th - (1) 8:22am - 3.24 miles, 25:50 - Race Warmup, Plymouth, NH - (2) 9:00am - 3.13 miles, 16:02 - Race, Plymouth, NH - (3) 9:17am - 3.87 miles, 30:42 - Race Warmdown, Plymouth, NH - (4) 1:12pm - 7.96 miles, 1:19:48 - Pawtuckaway State Park, NH - (5) 6:24pm - 4.29 miles, 32:55 - Haverhill, MA

Sunday Sept 5th - (1) 8:03am - 5.76 miles, 47:17 - Andover, MA - (2) 6:15pm - 8.02 miles, 1:07:34 - Newburyport, MA

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Monday Aug 23rd - (1) 11:55am - 8.11 miles, 1:07:04, Chicago, IL

Tuesday Aug 24th - (1) 7:58am - 5.02 miles, 38:49, Chicago, IL

Wednesday Aug 25th - (1) 11:27am - 5.02 miles, 58:32, Newmarket, ON - (2) 8:50pm - 4.53 miles, 32:13, Angola, NY

Thursday Aug 26th - (1) 11:16am - 6.33 miles, 54:53, Moraine State Park, PA - (2) 7:48pm - 4.93 miles, 38:35, Beckley, WV

Friday Aug 27th - (1) 1:50pm - 6.19 miles, 1:13:40, Laurel Springs, NC

Saturday Aug 28th - (1) 8:23am - 2.46 miles, 26:54, Laurel Springs, NC - (2) U.S. 10k Trail Championships - 9:00am - 5.98 miles, 45:26, Laurel Springs, NC - (3) 10:25am - 3.29 miles, 36:14, Laurel Springs, NC - (4) 5:23pm - 2.13 miles, 16:39, Asheville, NC

Sunday Aug 29th - (1) 12:20pm - 9.06 miles, 1:33:14, Asheville, NC - (2) 5:41pm - 11.17 miles, 1:32:41, Asheville, NC

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Monday Aug 16th - (1) 12:54pm - 8.05 miles, 1:10:15, Nanaimo, BC - (2) 3:58pm - 3.02 miles, 24:30, Nanaimo, BC

Tuesday Aug 17th - (1) REST - Travel Day

Wednesday Aug 18th - (1) 11:47am - 6.69 miles, 51:27, Portsmouth, NH - (2) 3:16pm - 6.84 miles, 1:30:26, Mt. Monadnock, NH - (3) 6:48pm - 6.02 miles, 44:17, Wilmington, VT

Thursday Aug 19th - (1) 5:07pm - 8.81 miles, 1:10:48, Albany, NY - (2) 8:16pm - 5.41 miles, 37:32, Canastota, NY

Friday Aug 20th - (1) 12:01pm - 6.01 miles, 39:36, Kalamazoo, MI - (2) 2:04pm - 6.73 miles, 55:06, Watervliet, MI

Saturday Aug 21th - (1) 7:06am - 5.5 miles, 1:13:11, Watervliet, MI - (2) 4:12pm - 6.73 miles, 58:32, Watervliet, MI - (3) 10:19pm - 6.5 miles, 48:18, Watervliet, MI

Sunday Aug 22nd - (1) 7:12am - 5.52 miles, 1:08:23, Watervliet, MI - (2) 5:43pm - 4.22 miles, 36:36, Watervliet, MI - (3) 9:41pm - 3.83 miles, 31:53, Skokie, IL

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Monday Aug 9th - (1) 7:41am - 3.1 miles, 25:34, Ashland, OR - (2) 4:46pm - 4.6 miles, 38:41, Portland, OR

Tuesday Aug 10th - (1) 7:11am - 10.76 miles, 1:21:08, Seattle, WA - (2) 4:26pm - 3.13 miles, 33:28, Burnaby, BC

Wednesday Aug 11th - (1) 11:42am - 6.51 miles, 1:28:13, Mt. Seymour, BC - (2) 3:44pm - 2 miles, 42:00, Vancouver, BC (Grouse Grind)

Thursday Aug 12th - (1) 8:10am - 7.87 miles, 1:00:59, Squamish, BC - (2) 12:23pm - 5.91 miles, 1:05:56, Squamish, BC

Friday Aug 13th - 11:47am - 3.24 miles, 1:12:47, The "Chief", Squamish, BC

Saturday Aug 14th - 1:02pm - 12.06 miles, 2:03:03, Nanaimo, BC

Sunday Aug 15th - (1) 7:56am - 13.7 miles, 1:25:13, Log Train Trail Half Marathon, Port Alberni, BC (Warmup + Race) - (2) 9:27am - 7.57 miles, 1:13:12, Warmdown, Port Alberni, BC

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Monday Aug 2nd - (1) 12:47pm, 8.69 miles, 1:33 - Nelson, BC - (2) 7:42pm, 4.2 miles, 32:13 - Osoyoos, BC

Tuesday Aug 3rd - (1) 7:52am, 3 miles, 24:48 - Osoyoos, BC - (2) 1:47pm, 6.3 miles, 54:31 - Hope, BC

Wednesday Aug 4th - (1) 11:34am, 7.46 milles, 1:00 - Vancouver, BC - (2) 4pm, 5.95 miles, 45:56 Vancouver, BC - Stanley Park

Thursday Aug 5th - 3:35pm, 9:37 miles, 1:05 - Eugene, OR - "Pre's Trail"

Friday Aug 6th - 8:20am 4 miles, 30:39 - Springfield, OR

Saturday Aug 7th - (1) 7:30am Mt. Ashland Hill Climb13.3 miles, 1:55:33, 5,643' gain - (2) 5:37pm 4.2 miles, 35:44 - Lithia Park, Ashland, OR

Sunday Aug 8th - 11:37am - 11.47 miles, 1:45:11 - Ashland, OR

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Monday July 26th - (1) 11:20am 10.4 miles, 01:35:24 Trails - (2) 8pm 5.2 miles, 37:57 Road

Tuesday July 27th - 10:56am - 17 miles - 03:14:08 - 3,825' - Appalachian Trail

Wednesday July 28th - 4:55pm - 11.15 miles - 01:36:06 - Kirkland, WA

Thursday July 29th - 9:06am - 3 miles - 23:09 - Kirkland, WA

Friday July 30th - REST

Saturday July 31st - (1) 10:32am, 9.49 miles, 56:37, US 15k Trail Championships - Spokane, WA - Master's Champion!! - (2) warmup/warmdown 4.3 miles, 29:32 - Spokane, WA - (3) 7:41pm, 3.62 miles, 36:14 - Sandpoint, ID

Sunday August 1st - (1) 12:14pm, 5.89 miles, 1:13:28 - Selkirks, ID - (2) 6:35pm, 4.5 miles, 48:10 - Nelson, BC