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Latest Videos.

Oxidized Fats 12/09/11

In this episode of the Running Raw Project: Tim Van Orden speaks about the dangers of consuming heated animal fats. He relates the oxidation of fat to the combustion that takes place inside of the engine of your car.

You Are What You ATE 11/25/11

In this episode of The Running Raw Project: While speaking at the Capital Region Vegetarian Festival in Albany, NY, Tim Van Orden talks about the power that we all have to change our futures by making better dietary choices in the present.

Vitamin B Nice - Broc O'Bama Smoothie 4/23/11

In this episode of the Running Raw Project: Wouldn't it be nice if it was always warm and sunny and we were always excited to take on the challenges of our lives? Well, unfortunately, that's not the case. So Tim whipped up a special Vitamin B Nice smoothie to get him in the mood to get out and take on the cold.

IZD Tower Stair Climb 11/21/11

In this episode of The Running Raw Project: While in Europe for the World Masters Mountain Running Championships, Tim decides to do a stair climb race in Vienna, Austria with many of the top climbers in Europe.

Humble Beginnings 11/18/11

In this episode of the Running Raw Project: Tim Van Orden is back where it all began in 2006 at the annual Chicago Raw Community Thanksgiving Dinner. Tim has been the featured speaker at this event ever since.

Question Everything 11/18/11

In this episode of the Running Raw Project: Tim digs under the hood of some commonly held beliefs and pulls out some surprising conclusions.

Humble Beginnings 11/18/11

In this episode of the Running Raw Project: Tim Van Orden is back where it all began in 2006 at the annual Chicago Raw Community Thanksgiving Dinner. Tim has been the featured speaker at this event ever since.

Vitamin P 11/17/11

In this episode of the Running Raw Project: Tim Van Orden talks about the importance of community in overall health. No man (or woman) is an island.

Efficient Digestion 10/28/11

In this episode of the Running Raw Project: Tim VanOrden talks about the importance of eating foods that digest efficiently. This reduces the load on the digestive system and frees up energy and blood for other activities.