In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.
Tennis great Martina Navratilova is still one of the best in the sport in her 50's. She credits her whole, fresh, plant-based diet for her continued success.
In this episode of the Running Raw Project: Vegan athlete, Brendan Brazier makes his stair climbing debut at the 2009 Sky Rise Chicago race up the former Sears Tower. Over 2,000 athletes from around the world competed in this race up North America's tallest building.
In this episode of The Running Raw Project: The rains may have washed away the snow in the rest of New England, but up on Woodford Mountain, the snow was heavy and deep. Perfect conditions for the first of the 2010 Dion Snowshoes WMAC Snowshoe Series. One of the deepest field of top athletes anyone can remember were on hand to tackle the snow and slush in this season opener.
In this episode of the Running Raw Project: The Sears Tower may no longer exist in name, but it's might structure still stands 1,454 feet above the streets of Chicago. In 2009 this building saw a new name, The Willis Tower, and a new race SkyRise Chicago. The best stair climb athletes from the US, Canada, Mexico and Germany were on hand in the most competitive battle this stairwell has ever seen.
Special thank you to Mark Trahanovsky and West Coast Labels for helping to make this video possible and for promoting this amazing sport.
In this episode of the Running Raw Project: Tim heads to Oklahoma City to be a part of the grand opening gala at the new 105º restaurant and academy. Tree of Life staffer Courtney Poole is also on hand to share her knowledge to the OKC. Here she tells Tim about her favorite salad recipe.
Team West Coast Labels takes on the tallest building west of Chicago in hopes of dominating the podium in this epic 75 storey, 1,500 step race to the top of Los Angeles.
