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Raw Diet and Nutrition Information.

Efficient Digestion 10/28/11

In this episode of the Running Raw Project: Tim VanOrden talks about the importance of eating foods that digest efficiently. This reduces the load on the digestive system and frees up energy and blood for other activities.

Spin Cycle Smoothie 8/2/10

You might think that it's hard to continue making green smoothies while traveling, but it's actually quite easy. During my travels in British Columbia I discovered that a coin-op laundrymat is a great place to get your green on.

My Favorite Green Smoothie 3/25/10

In this episode of the Running Raw Project: While traveling to British Columbia, Tim not only uncovers some really amazing places to run, but also happens across the tastiest green smoothie recipe to date. It's love at first chug.

Tim also addresses the debate over juices vs. smoothies... and smoothies come out on top

Martina Navratilova on eating a plant-based diet

Tennis great Martina Navratilova is still one of the best in the sport in her 50's. She credits her whole, fresh, plant-based diet for her continued success.

The Protein Myth

In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet.

Green Smoothies - Tips & Techniques

In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.

Stressful Foods

In this episode of the Running Raw Project: While speaking at Karyn's in Chicago, Tim discusses how the stress of diet is similar to the stress of exercise on the body.

What is a Raw Food Diet?

Here's the quickest, cleanest description of a raw foods diet that I can find.

Exotic Fruits

In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what exotic fruits the farmer's are offering. Fruit does not have to be boring.

Candida Concerns

In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.

Cooked vs. Raw Carbs

In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.

Is a Raw Diet Deficient?

In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.

Tim VanOrden explains enzymes

In this episode of the Running Raw Project: While speaking at Terra Bella Cafe in Redondo Beach, CA, Tim VanOrden uses the analogy of building a house to describe the importance of enzymes in the human diet.

Were We Designed to Eat Meat?

In this episode of the Running Raw Project: Tim VanOrden provides an answer to those that believe that we were designed to eat meat.

Tim VanOrden on supplement use

In this episode of the Running Raw Project: While speaking in Detroit, Tim VanOrden shares his views on supplement use.

Is raw food more expensive?

In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer's market.

Post workout smoothie

In this episode of the Running Raw Project Tim VanOrden shows you how to make a great post-workout recovery smoothie - raw vegan style.

Going Green by Growing Greens

In this Episode, Tim VanOrden goes back to his family's farm in Vermont to rediscover his green thumbs.