In this episode of the Running Raw Project: Tim VanOrden talks about the importance of eating foods that digest efficiently. This reduces the load on the digestive system and frees up energy and blood for other activities.
You might think that it's hard to continue making green smoothies while traveling, but it's actually quite easy. During my travels in British Columbia I discovered that a coin-op laundrymat is a great place to get your green on.
In this episode of the Running Raw Project: While traveling to British Columbia, Tim not only uncovers some really amazing places to run, but also happens across the tastiest green smoothie recipe to date. It's love at first chug.
Tim also addresses the debate over juices vs. smoothies... and smoothies come out on top
Tennis great Martina Navratilova is still one of the best in the sport in her 50's. She credits her whole, fresh, plant-based diet for her continued success.
In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet.
In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.
In this episode of the Running Raw Project: While speaking at Karyn's in Chicago, Tim discusses how the stress of diet is similar to the stress of exercise on the body.
Here's the quickest, cleanest description of a raw foods diet that I can find.
In this episode of the Running Raw Project: Tim heads to the Santa Monica farmer's market to see what exotic fruits the farmer's are offering. Fruit does not have to be boring.
In this episode of the Running Raw Project: Tim heads out on a long run in Sullivan Canyon Park in Los Angeles. Along the way, Tim shares his insights and struggles with candida.
In this episode of the Running Raw Project: Tim VanOrden speaking at Leaf Cuisine in Culver City, CA, talks about how the cooking of carbohydrates affects how the body stores fat.
In this episode of the Running Raw Project: Tim is constantly being bombarded with comments from the uninformed about a raw vegan diet and nutrition. Here's how he responds.
In this episode of the Running Raw Project: While speaking at Terra Bella Cafe in Redondo Beach, CA, Tim VanOrden uses the analogy of building a house to describe the importance of enzymes in the human diet.
In this episode of the Running Raw Project: Tim VanOrden provides an answer to those that believe that we were designed to eat meat.
In this episode of the Running Raw Project: While speaking in Detroit, Tim VanOrden shares his views on supplement use.
In this episode of the Running Raw Project: Tim debunks the notion that eating a raw organic diet is more expensive than a conventional diet. The secret? Your local farmer's market.
In this episode of the Running Raw Project Tim VanOrden shows you how to make a great post-workout recovery smoothie - raw vegan style.
In this Episode, Tim VanOrden goes back to his family's farm in Vermont to rediscover his green thumbs.
